Women’s Health

Feeling tired all the time is often multifaceted, with potential causes ranging from hormone imbalances and nutritional deficiencies to stress, poor sleep, and lifestyle factors. Many women experience fatigue due to shifts in hormones like cortisol, thyroid, and estrogen, and correcting these imbalances typically requires a synergistic approach—working closely with a medical professional to fine-tune nutrition, lifestyle, and targeted therapies for lasting energy and vitality.

Balancing your hormones is a journey, but it doesn’t have to be overwhelming. With the right plan, small but strategic lifestyle shifts, and a collaborative approach with your provider, you can see meaningful improvements without it feeling like a full-time job.

BHRT for women typically includes customized doses of estrogen, progesterone, and sometimes testosterone to restore hormonal balance. It’s designed to mimic your body’s natural hormones, helping to improve energy, mood, sleep, and overall well-being with a personalized approach.

Like any treatment, BHRT comes with potential risks, including slight increases in blood clot, stroke, or breast cancer risk depending on individual factors and medical history. That’s why a personalized approach with careful monitoring is key—working with a knowledgeable provider helps minimize risks and maximize benefits tailored to your unique needs.

Yes, alternatives to BHRT include lifestyle modifications, nutritional support, herbal supplements, and non-hormonal medications that help manage symptoms of hormone imbalance. A tailored approach—focusing on diet, stress management, and targeted therapies—can often support hormonal health naturally, depending on your individual needs.